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فتنس اسبريسو تخطي إلى المحتوى فتنس اسبريسو فريق من المدربين وأستشاريين التغذية المعتمدين متخصصين في رياضة كمال الأجسام واللياقة البدنية (فتنس) والتغذية ، نقدم أفضل النصائح والمعلومات وأحدث الأساليب العلمية طبقا للتقارير والنتائج للتجارب والدراسات والأبحاث العلمية الحديثة.
ما هو كلين بترول؟ كلين بترول مركب ينتمي إلى فئة من الأدوية تسمى ناهضات بيتا 2. يمكن أن تسبب الأدوية في هذه الفئة اتساعا في عضلات الشعب الهوائية. غالبا ما تستخدم ناهضات بيتا 2 لعلاج الربو. بالإضافة إلى استخدامه لعلاج الربو ، أصبح كلين باترول شائعا كمكمل غذائي لفقدان الوزن. هذا بسبب تأثيره على نمو …
كلين بترول للتخسيس وحرق الدهون | الفوائد والأضرار | [تحذير] قراءة المزيد »
القهوة هي واحدة من أكثر المشروبات شعبية في العالم. في الواقع، القهوة صحية جداً. بفضل احتوائها على مستوايات عالية من مضادات الأكسدة، والعناصر الغذائية المفيدة، التي يمكن أن تحسن صحتك. وتبين الدراسات أن من يشربون القهوة أقل عرضة للاصابة بالعديد من الأمراض الخطيرة. فوائد القهوة فيما يلي 13 من الفوائد الصحية للقهوة، والتي تم تأكيدها …
فوائد القهوة: 13 فائدة صحية للقهوة، تدعمها الدراسات العلمية قراءة المزيد »
الفواكه الغنية بالبروتين ، نقدم لكم أفضل 20 فاكهة عندما تريد المزيد من البروتين. قد لا تحتوي الفاكهة على الكثير من البروتينات مثل الأطعمة الأخرى ، ولكن يمكنك الاعتماد عليها للمساعدة في زيادة تناولك اليومي من البروتين! نظراً لأن الفاكهة حلوة جداً ، فربما لم تفكر مطلقاً في أنها تحتوي على بعض البروتين. وعلى الرغم …
الفواكه الغنية بالبروتين: أكثر 20 فاكهة تحتوي على البروتين قراءة المزيد »
مصادر البروتين عديدة ، منها البروتين الحيواني ومنها البروتين النباتي. بغض النظر عما إذا كنت ترغب في الحصول على العضلات ، أو تقليل الوزن أو مجرد البقاء على قيد الحياة ، تحتاج إلى تناول البروتينات. إنها قاعدة لبناء العضلات ، وخاصة بالنسبة لكمال الأجسام ، فمن الضروري للرياضيين تناول كميات مناسبة من البروتينات. ربما تظن …
مصادر البروتين: أفضل أنواع البروتين الحيواني والنباتي قراءة المزيد »
الصيام المتقطع وتخطي وجبة الأفطار ، وكيف يتم انقاص الوزن وزيادة الوزن وبناء العضلات وحرق الدهون مع هذا النظام الرهيب وهو رجيم الصيام المتقطع. نعرف جميعاً أن “الإفطار هو أهم وجبه في اليوم” أصبح هذا القول عن الإفطار أمراً شائعاً ، حيث يتم قبوله بسهوله ودون شك كحقيقة. حسنا ، لماذا كل هذه الشعبية المتزايدة …
الصيام المتقطع: هل يجب عليك تخطي وجبة الافطار؟ (دليل شامل) قراءة المزيد »
هرمون التستوستيرون أو هرمون الذكورة هو هرمون يوجد عند الرجال والنساء، ولكن بنسبة قليلة جداً عند النساء وبنسبة كبيرة عند الرجال. تتحدث هذه المقالة عن كيفية زيادة هرمون التستوستيرون في الجسم بطرق طبيعية، دون الحاجه للجوء لأستخدام المنشطات أو الهرمونات الصناعية الضاره. يعتبر هذا الهرمون ذو أهميته كبيره وفوائد كثيرة للصحه العامه والصحه الجنسية والحد …
كيفية زيادة هرمون الذكورة (التستوستيرون) فى الجسم طبيعياً قراءة المزيد »
القهوة الخضراء شائعة بشكل متزايد في مجتمع الصحة والتغذية. على هذا النحو ، ربما تكون قد سمعت عن إمدادها الغني بمركبات النباتات التي تعزز الصحة. تلقي هذه المقالة نظرة متعمقة على القهوة الخضراء ، بما في ذلك فوائدها وأضرارها. ما هي القهوة الخضراء؟ حبوب البن الخضراء هي ببساطة حبوب قهوة عادية لم يتم تحميصها وتبقى …
القهوة الخضراء: ما هي، فوائدها، أضرارها، فاعليتها للتخسيس؟ قراءة المزيد »
ماس جينر (Mass Gainer) هو مكمل غذائي مصمم خصيصاً لزيادة الوزن ويصنف بين المكملات الغذائية المختلفة التي تندرج تحت نوع الويت جينر (Weight Gainer). أصبح الماس جينر مكمل غذائي شائع بين لاعبي كمال الأجسام يستخدم لزيادة الوزن وبناء وتضخيم العضلات بسرعة ، وتستجيب العلامات التجارية للتغذية الرياضية بمنتجات زيادة الوزن. ما هو الماس جينر؟ ماس …
ماس جينر: أفضل المكملات الغذائية لزيادة الوزن وتضخيم العضلات قراءة المزيد »