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التغذية تخطي إلى المحتوى التغذية التغذية السليمة الصحية بأحدث الأساليب بناء على الأبحاث العلمية ، تعتبر التغذية من أهم عوامل النجاح للرياضيين بشكل عام ولاعبي كمال الأجسام بشكل خاص للوصول للنتائج وتحقيق الأهداف الصحية والبدنية والرياضية.
القهوة هي واحدة من أكثر المشروبات شعبية في العالم. في الواقع، القهوة صحية جداً. بفضل احتوائها على مستوايات عالية من مضادات الأكسدة، والعناصر الغذائية المفيدة، التي يمكن أن تحسن صحتك. وتبين الدراسات أن من يشربون القهوة أقل عرضة للاصابة بالعديد من الأمراض الخطيرة. فوائد القهوة فيما يلي 13 من الفوائد الصحية للقهوة، والتي تم تأكيدها …
فوائد القهوة: 13 فائدة صحية للقهوة، تدعمها الدراسات العلمية قراءة المزيد »
الفواكه الغنية بالبروتين ، نقدم لكم أفضل 20 فاكهة عندما تريد المزيد من البروتين. قد لا تحتوي الفاكهة على الكثير من البروتينات مثل الأطعمة الأخرى ، ولكن يمكنك الاعتماد عليها للمساعدة في زيادة تناولك اليومي من البروتين! نظراً لأن الفاكهة حلوة جداً ، فربما لم تفكر مطلقاً في أنها تحتوي على بعض البروتين. وعلى الرغم …
الفواكه الغنية بالبروتين: أكثر 20 فاكهة تحتوي على البروتين قراءة المزيد »
مصادر البروتين عديدة ، منها البروتين الحيواني ومنها البروتين النباتي. بغض النظر عما إذا كنت ترغب في الحصول على العضلات ، أو تقليل الوزن أو مجرد البقاء على قيد الحياة ، تحتاج إلى تناول البروتينات. إنها قاعدة لبناء العضلات ، وخاصة بالنسبة لكمال الأجسام ، فمن الضروري للرياضيين تناول كميات مناسبة من البروتينات. ربما تظن …
مصادر البروتين: أفضل أنواع البروتين الحيواني والنباتي قراءة المزيد »
الصيام المتقطع وتخطي وجبة الأفطار ، وكيف يتم انقاص الوزن وزيادة الوزن وبناء العضلات وحرق الدهون مع هذا النظام الرهيب وهو رجيم الصيام المتقطع. نعرف جميعاً أن “الإفطار هو أهم وجبه في اليوم” أصبح هذا القول عن الإفطار أمراً شائعاً ، حيث يتم قبوله بسهوله ودون شك كحقيقة. حسنا ، لماذا كل هذه الشعبية المتزايدة …
الصيام المتقطع: هل يجب عليك تخطي وجبة الافطار؟ (دليل شامل) قراءة المزيد »
أطعمة الاستشفاء العضلي الأفضل لتناولها بعد التدريب هي الأطعمة الكاملة ، تساعد هذه الأغدية على الاستشفاء العضلي بعد التدريب بشكل أسرع. عبر هذه الأطعمة لن تحتاج إلى المكملات الغذائية أو المشروبات الرياضية التي تعمل على الاستشفاء العضلي بعد التمرين وتعرف بعملية الـ Recovery أو الريكفري. مقارنة بين الأطعمة الكاملة مقابل المكملات الغذائية أو المشروبات الرياضية …
أفضل أطعمة الاستشفاء العضلي السريع بعد التدريب قراءة المزيد »
الأكل الصحي : الآن هو وقت مهم لتركيز انتباهك على أهمية اتخاذ الخيارات الغذائية الذكية من خلال ممارسة عادات الأكل الصحي. لن تصل إلى أهداف وزنك فحسب ، بل ستحصل أيضا على نظام هضمي أكثر صحة ، ومستويات طاقة أعلى ، وحالات مزاجية أفضل ، وجلود أكثر نضورا وشبابا ، وزيادة التمثيل الغذائي ، وزيادة …
الأكل الصحي: 10 نصائح سوف تغير حياتك الصحية والبدنية قراءة المزيد »
نصائح التغذية : يجب أن تقوم بأتباع هذه الأساسيات في النظام الغذائي للحصول على نتائج جيدة في بناء العضلات وبدء بداية قوية في رياضة كمال الأجسام. إذا كان علينا أن نمنح لاعب كمال الأجسام المبتدئ نصيحة واحدة عندما يتعلق الأمر بالتغذية السليمة ، فسيكون : لا تفرط في التفكير. أبقيها بسيطة. يمكنك المضي قدما وتحفيز …
أفضل 10 نصائح تغذية لكمال الأجسام المبتدئين قراءة المزيد »
الأطعمة الصديقة لفقدان الوزن : ليست كل السعرات الحرارية خلقوا متساوين. هناك أطعمة صديقة لخسارة الوزن وحرق الدهون وهناك أطعمة صديقة لزيادة الوزن وعلاج النحافة. تختلف كل منهما في السعرات الحرارية والمكونات التي تحتويها من العناصر الغذائية وكميتها. الأطعمة المختلفة الذهاب من خلال مختلف المسارات الأيضية في الجسم. يمكن أن يكون آثار مختلفة إلى حد …
الأطعمة الصديقة لفقدان الوزن: أفضل 20 طعام للرجيم والدايت قراءة المزيد »