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أفضل 10 مشروبات صحية على الأطلاق تخطي إلى المحتوى مشروبات صحية مفيدة للجسم ينصح بها للجميع هل تعلم؟ ينبغي أن يشرب البالغون حوالي لترين من السوائل كل يوم ولكن .. ما هي أفضل المشروبات الصحية التي يمكنك شربها للحفاظ على صحتك؟
مشروبات صحية هناك عشر مشروبات صحية مفيدة للجسم يجب أن تدمج في النظام الغذائي الخاص بك كلما كان ذلك ممكناً.
فيما يلي قائمة بأفضل السوائل والعصائر الصحية المفيدة للجسم وأجهزة الجسم الحيوية .. تشمل هذه القائمة مشروبات صحية باردة وساخنة أيضا لتناسب جميع الأذواق والرغبات ..
1. الماء قد يبدو واضحا ، ولكن المياه ضرورية لأسلوب حياه صحي. المياه يمكن أن تساعد على الحفاظ على الجهاز الهضمي لكي يعمل بشكل فعال ، وإخراج السموم والنفايات ، في حين أنها تشجع حركات الأمعاء العادية. ويشجع أيضا المعرضون للإصابة ، مثل التهاب المثانة ، عليك شرب الماء للمساعدة في الحد من خطر تكرار العدوى.
2. عصير الرمان عصير الرمان يحتوي على كمية ضخمة من مضادات الأكسدة. عصير الرمان يساعد على منع الألتهابات ، وأمراض القلب ، والسرطانات. يمتاز عصير الرمان بنكهة رائعة لا تحتاج بأضافة أي سوائل أخرى أو إضافة السكريات على عصير الرمان. أحرص على تناول عصير الرمان النقي.
3. عصير البرتقال وبصرف النظر عن كونه مصدرا جيدا لفيتامين ج (C) ، عصير البرتقال يحمي الجسم من تلف الأنسجة والشيخوخة المبكرة. كما أنها توفر مصدرا جيدا من الفولات ، وهى ماده يمكن أن تحمي من العيوب الانبوبيه المحايدة بين النساء الحوامل. ومن الممكن للحصول على فائدة أضافيه في حماية العظام يمكنك أستخدام الكالسيوم مع عصير البرتقال.
4. عصير الطماطم الطماطم تحتوي علي ثروة من الفيتامينات مثل فيتامين (ج)، الذي يساعد الجسم على امتصاص الحديد في الأطعمة. عصير الطماطم مصدر جيد للألياف ، وعصير الطماطم يحتوي أيضا علي الليبين ، والتي يمكن أن تخفض مستويات الكولسترول عندما تتناول عصير الطماطم بانتظام.
5. الشاي الأخضر عندما يتعلق الأمر بالفوائد الصحية ، يعتر الشاي الأخضر واحد من أفضل المشروبات التي يمكن تناولها. فضلا عن تخفيف الأمراض البسيطة مثل عسر الهضم ، فأنه يقلل أيضا من خطر الإصابة بسرطان الجهاز الهضمي. يحتوي الشاي الأخضر على مضادات أكسدة.
6. النعناع كثير من البحوث الطبية التي تم نشرها تبين أن النعناع يمكن أن يعمل لتهدئه المعدة بالضيق فضلا عن تخفيف تشنجات المعدة وعسر الهضم. فانه يفعل ذلك من خلال وجود تأثير الاسترخاء على العضلات ، مما يجعلها موضع ترحيب لتخفيف الأطراف القاسية والمؤلمة. كما انه يشجع الحركة الغذائية من خلال الجهاز الهضمي ، وتسريع الأيض الخاص بك.
7. الحليب خالي الدسم الحليب يعتبر مصدر ممتاز للحصول على الكالسيوم وفيتامين د (D) ، الذي يساعد على منع أمراض العظام مثل هشاشة العظام. ويحتوي الحليب أيضا على البروتين وعناصر غذائية أساسية أخرى. ولكن إذا كنت تراقب وزنك ، عند أستخدام الحليب منزوع الدسم لن يضيف لك الكثير من السعرات الحرارية غير المرغوب فيها.
8. الزنجبيل الزنجبيل هو علاج الطبيعية ممتاز لجميع متاعب البطن. وقد تم الترويج لها باعتباره أفضل وسيله لتهدئة المعدة ، وتخفيف الأمراض والغثيان أثناء الحمل ، وسهوله الهضم. إذا كان هذا يبدو وكأنه شيء مفيد لك ، وإذا أردت شراب كوب من الزنجبيل الطازج يمكنك تحضيره عن طريق الغمس بإضافة واحد أو اثنين من الشرائح الرقيقة من الزنجبيل الطازج في كوب من الماء الساخن. يمكنك إضافة ملعقة من العسل إذا كنت تشعر أن الشراب له مذاق حار.
9. القرفة تحتوي القرفة على مضادات أكسدة ومضادات قاتله للميكروبات وتساعد على طرد السموم من الجسم. تعتبر القرفة من المشروبات الصحية الوقائية العلاجية لأنها بخلاف ما سبق ذكره فهي أيضا تساعد في السيطرة على مستويات السكر في الدم لذلك تعتبر مشروب رائع لمرضى السكري، وأيضا هذا المشروب الرائع يقلل من خطر الإصابة بأمراض القلب والشرايين. كما أن مشروب القرفة يساعد على التخسيس وحرق الدهون في الجسم. يمكنك أستخدام القرفة المطحونة أو ألواح القرفة الخشبية حسب الرغبة.
10. عصير الليمون عصير الليمون له فوائد عديدة للجسم مثل تطهير الكبد وتحفيز الإنتاج الصفراوي والمساعدة في الهضم. عصير الليمون غني أيضاً بفيتامين ج (C) الذي يقوم بتعزيز جهاز المناعة.
هذه كانت أفضل 10 مشروبات صحية مغذية للجسم والتي يجب أن تكون جزء أساسي من حياتنا اليومية والحمية الغذائية اليومية.
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